60 second blog: Positive anticipation


Here’s a simple but powerful 60 second read that will turbo boost your personal success.

The insight:

How you think effects how you anticipate events. How you anticipate events effects your emotions. Your emotions effect your behaviours. Your behaviours directly influence your results.

My question to you:

So my question for you is… Are you imagining things turning out well? Or are you imagining the worst-case scenario?

The principle:

When we learn to ride a bike we’re told ‘be mindful of what you focus on because that’s where you’ll go!’. Aka… don’t stare at the pole or imagine running into it because that’s exactly where you’ll end up! The principle here is to focus where you want to go with positive anticipation!

TIPS

For using your thoughts to achieve successful outcomes

  1. Anticipation: Focus on the best possible outcome

  2. Emotions: Maximise positive and constructive emotions

  3. Behaviours: Take action that will move you towards the best possible outcome you can imagine

  4. Results: Celebrate your wins! Not only does it feel good, but it will remind your brain that focusing on positive outcomes will help you achieve them!

BOOM.

Ciao, Steph

p.s. I hope you found this blog helpful on your personal success journey. If you have any questions or comments on the blog or if you want to learn how Personal Success Coaching can help you then I’d love to hear from you!

Author: Steph Edmunds

Certified Professional Life Coach

Steph Edmunds is SESC's incredibly passionate, well experienced Certified Professional Life Coach based in Launceston, Tasmania - coaching clients across Australia and the world. You can contact Steph directly to make coaching inquiries, sign-up for a dose of Monthly Motivation direct to your inbox or Follow SESC on Facebook or Instagram.

© SE Success Coaching (SESC.) 2020

 

Certified Professional Life Coach: Steph Edmunds

Location: Launceston, Tasmania

Phone: +61418 300 116 

Email: hello@sesuccesscoaching.com.au 

PERSONAL SUCCESS COACHING

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